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Here's How To Avoid Overeating While Partying!

Ms.Dt. Shreni Lalpurwala, Dietitian/Nutritionist

Once you arrive at the party, take in the food with your eyes first. "Pausing to survey the spread and thRead More

Want to Live Longer? Learn From the Japanese!

Ms.Raisa Bhatia, Psychotherapist

The longest living community is the Okinawans who are found to live on the island of the southernmost areRead More

200 Calories!

Ms.Silky Mahajan, Dietitian/Nutritionist

Doesn’t really sound like much, does it? Especially when your daily calorie requirement is somewhere betwRead More

Running Burns Calories While You Rest

Ms.Swati Kapoor, Dietitian/Nutritionist

Wonder if you should start running? The New Scientist magazine reported that a Yale University study showRead More

Negative Calorie Diet Foods

Ms.Swati Kapoor, Dietitian/Nutritionist

All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. ButRead More

Low Calorie Breakfast Options

Ms.Swati Kapoor, Dietitian/Nutritionist

Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories andRead More

Calorie Count for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Do you wish that you could get the mind behind weight loss and lose weight fast? The good news is that yoRead More

Drastic Calories Burn Makes You Moody

Ms.Swati Kapoor, Dietitian/Nutritionist

Sometimes we feel like the world around has suddenly gotten crazy. Sometimes we notice that red lights arRead More

Are All Calories the Same?

Ms.Swati Kapoor, Dietitian/Nutritionist

People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gaiRead More

Calories Lost While Resting

Ms.Swati Kapoor, Dietitian/Nutritionist

Even when we are at rest, the vital organs of our body keep functioning. We burn calories during rest andRead More

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